10 Day Green Smoothie Cleanse by Scott Green

Author:Scott Green [Green, Scott]
Language: eng
Format: epub
Tags: Diet - Health
Publisher: Scott Green
Published: 2014-02-13T16:00:00+00:00

Perfect Skin Smoothie

Ingredients

1/2 cup organic blueberries

1 tbsp ground flax seeds

1 cup organic dandelion greens

1/2 avocado

1 tbsp raw cacao powder

1 cup coconut water

Instructions

1. Combine ingredients in Nutribullet. Add a touch of agave or stevia if needed.

Source: http://theorganicbeautyblog.com/2013/02/02/healthy-nutribullet-smoothie-recipes/

Berry Blast/Natural Beauty Smoothie

Ingredients:

1 tsp. coconut oil

1 frozen banana

1-2 handful of berries

1 handful of greens

1 tbsp. pumpkin seeds

1-2 cups of coconut water and/or pure filtered water

1 tsp. chia seeds (soak in a small amount of water until it forms a ‘gel’ – approx. 15 minutes)

1 tsp. acai berry powder

1 tsp. maca powder

Optional: 1 tsp. raw honey

Method:

Put all ingredients in the blender and serve in ice-cold glass. Enjoy

Source: http://buff-beauty.com/bb-content/recipe_berry_blast.html

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